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Long Grain Rice Enriched Parboiled

Packaged product Grains and Pasta Zatarain's

Long Grain Rice Enriched Parboiled contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
9.1 gprotein
79.6 gcarbohydrates
0 gfat
160kcal in serving, 0.25 cup, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 79.6 g 29%
Dietary fiber L 2.3 g 8%
Total sugars L 0 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 45 mg3%
Iron L 4.1 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%364kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gin the top quarter of grains and pasta (median 7 g)
  • Fiber2.3 gabove the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 9.1 g9.1 g
Carbohydrates 79.6 g79.6 g
Fat 0 g0 g
Fiber 2.3 g2.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Zatarain's
Barcode
0071429081109
Label serving
0.25 cup (44 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Lowes foods, instant white rice Lowes Foods 364 9.1 g 81.8 g 0 g
White Rice Instant Enriched precooked long grain Great Value 364 9.1 g 81.8 g 0 g
Brun Ris JASMIN 364 9.4 g 72.8 g 3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037282. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071429081109. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long Grain Rice Enriched Parboiled?

100 g of Long Grain Rice Enriched Parboiled has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.

How much protein is in Long Grain Rice Enriched Parboiled?

Long Grain Rice Enriched Parboiled contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 44 g (44 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Long Grain Rice Enriched Parboiled?

Long Grain Rice Enriched Parboiled has 79.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Long Grain Rice Enriched Parboiled?

Long Grain Rice Enriched Parboiled contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Long Grain Rice Enriched Parboiled contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Grain Rice Enriched Parboiled?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.