Long grain rice
Packaged product Grains and Pasta Dunnes Stores
Long grain rice contains 158 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat3.1 gin the top quarter of grains and pasta (median 2.1 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.36 g)
- Sodium180 mgabove the median for grains and pasta (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 76.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.027 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874256533
- Category
- Precooked rices
Ingredients
Cooked Long Grain Rice (98%) [Water, Long Grain Rice], Sunflower Oil, Salt. SUITABLE FOR VEGANS HEATING INSTRUCTIONS 750W 2 900W 1% mins mins MICROWAVE: Gently squeeze the closed pouch to separate the rice. Tear a small opening of about 2cm at the top of the pouch. Place the pouch upright in the microwave and heat for time indicated above. Allow to stand for 30 seconds. 3-4 mins NUTRITION Typical values as sold Energy PAN FRY: Heat a tablespoon of oil (15 ml) in a wok or frying pan, place contents of indicated above, stirring often. pouch into the pan and heat gently for time ENSURE PRODUCT IS PIPING HOT THROUGHOUT, DO NOT REH OUR SUGGESTIONS SERVING Fat of which satu Carbohydrate of which suga Fibre Protein Salt NUMBER OF SER Intake of an avera STORAGE 1 AMBIENT - Store in a cool d keep refrigerated CAUTION - Take care when the pouch as hot st FREE FROM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
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|---|---|---|---|---|
| Basmati Rice Tesco Finest | 158 | 3.5 g | 32.2 g | 1.4 g |
| Riso basmati cotto a vapore Gallo | 158 | 3.5 g | 32 g | 1.5 g |
| Arroz Basmati Brillante | 158 | 3.3 g | 31 g | 2.1 g |
| Arroz salvaje con arroz basmati Brillante | 158 | 3.2 g | 31 g | 2.3 g |
| Golden Vegetable Rice Sainsbury's | 158 | 3.3 g | 31.9 g | 1.2 g |
| Mexikanisch Uncle Ben's | 159 | 3.6 g | 29.9 g | 2.6 g |
| Express-Reis - Mexikanisch Scharf Uncle Ben's | 159 | 3.8 g | 28 g | 3 g |
| Reis Ben Ben's Original | 159 | 3.8 g | 29 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 158 kcal.
How much protein is in Long grain rice?
Long grain rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).
How many carbs are in Long grain rice?
Long grain rice has 29 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 3.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain rice?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874256533. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.