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Lofthouse, graduation sugar cookies

Packaged product Sweets and Desserts Lofthouse

Lofthouse, graduation sugar cookies contains 485 kcal per 100 g. A serving, 1 cookie, 33 g (33 g) provides about 160 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

485kcal per 100 g
6.1 gprotein
69.7 gcarbohydrates
18.2 gfat
160kcal in serving, 1 cookie, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 18.2 g 23%
Saturated fat L 9.1 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 379 mg 16%
Total carbohydrates L 69.7 g 25%
Dietary fiber L 3 g 11%
Total sugars L 27.3 g
Protein L 6.1 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 60%Fat: 35%485kcal / 100 g
  • Protein 5%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
  • Sugars27.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat18.2 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat9.1 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium379 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 485 kcal485 kcal
Protein 6.1 g6.1 g
Carbohydrates 69.7 g69.7 g
Fat 18.2 g18.2 g
Fiber 3 g3 g
Sugars 27.3 g27.3 g
Sodium 379 mg379 mg

Product details

Brand
Lofthouse
Barcode
0708971927820
Label serving
1 COOKIE (33 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, contains 2% or less of: natural & artificial flavors, soy lecithin (emulsifier), salt, leavening (ammonium bicarbonate, baking soda), colors, (annatto [color], red 40, blue 1, blue 2, yellow 5, yellow 6), whey, confectioners glaze (lac resin), eggs, corn syrup, carnauba wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilSaltEgg

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Peanut butter sandwuch cookies Lance 485 9.1 g 66.7 g 21.2 g
Real Peanut Butter Cookies Lance 485 9.1 g 66.7 g 21.2 g
Kream Time Mukkund 485 7.4 g 74.5 g 17.3 g
Gocce di Cioccolato Ecor 485 7.4 g 64 g 22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2049141. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0708971927820. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lofthouse, graduation sugar cookies?

100 g of Lofthouse, graduation sugar cookies has 485 kcal. Serving, 1 cookie, 33 g (33 g): about 160 kcal.

How much protein is in Lofthouse, graduation sugar cookies?

Lofthouse, graduation sugar cookies contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Lofthouse, graduation sugar cookies?

Lofthouse, graduation sugar cookies has 69.7 g of total carbohydrates per 100 g, including 3 g of fiber and 27.3 g of sugars.

How much fat is in Lofthouse, graduation sugar cookies?

Lofthouse, graduation sugar cookies contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Lofthouse, graduation sugar cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lofthouse, graduation sugar cookies?

100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.