Lobster Quinoa Bites
Packaged product Fish and Seafood Vip Seafood
Lobster Quinoa Bites contains 247 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.
100 g provides 118% of the Daily Value for Vitamin A, 86% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 1,059 µg | 118% |
| Vitamin C L | 77.6 mg | 86% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for fish and seafood (median 9.8 g)
- Fiber7.1 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars7.1 gin the top quarter of fish and seafood (median 1.6 g)
- Fat7.1 gabove the median for fish and seafood (median 4.7 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium612 mgin the top quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,530 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 38.8 g | 38.8 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 612 mg | 612 mg |
Product details
- Brand
- Vip Seafood
- Barcode
- 0870953001375
- Label serving
- 3 PIECES (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lobster, onion, celery, quinoa, bread crumbs (bleached wheat flour, whey, soybean oil, dextrose, salt, yeast), cream cheese (pasteurized cultured cream and milk, salt, xanthan, carob bean, guar gum), shrimp, parmesan cheese (cultured pasteurized milk, salt, enzymes), brown rice, red bell pepper, butter, corn starch, lobster base (lobster, maltodextrin, hydrolyzed soy protein, dried onion, dried garlic, potato flour, corn oil, xanthan gum, disodium inosinate, disodium guanylate, soy lecithin, oleoresin of paprika, natural flavor), lemon juice (water, concentrated lemon juice, sodium benzoate, sodium metabisulfite as food preservatives, lemon oil), sugar, spices. breaded and battered with [breading (bleached wheat flour, whey, soybean oil, dextrose), bread crumbs (bleached wheat flour, dextrose, salt, yeast), batter (yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), nonfat milk, xanthan gum, spices, eggs). fried in corn oil (citric acid added as preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceButterSugarWheat flourSaltYeastCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Rangoons Ahold | 247 | 10.6 g | 31.8 g | 8.2 g |
| Crab Rangoon Sea Cuisine | 250 | 10.7 g | 31 g | 9.5 g |
| Bacon Wrapped Shrimp Twisted Tapas | 241 | 17.9 g | 1.8 g | 17.9 g |
| Stuffed Shrimp Wrapped In Bacon Bayside Bistro | 260 | 12 g | 2 g | 22 g |
| Lobster Crostini Cheating Gourmet | 263 | 10.5 g | 19.3 g | 15.8 g |
| Gorton's, seafood appetizers, stuffed shrimp, stuffed shrimp Gorton's | 230 | 10.6 g | 26.6 g | 8.9 g |
| Crab Rangoon PANDA | 267 | 5.2 g | 34.9 g | 11.6 g |
| Lobster Sliders Cheat!Ng Gourmet | 227 | 11.7 g | 27.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0870953001375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1895998. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.