How many calories are in Lobster Crostini?

100 g of Lobster Crostini has 273 kcal. Serving, 3 pieces, 55 g (55 g): about 150 kcal.

Is Lobster Crostini high in protein?

Lobster Crostini contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 55 g (55 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.8 g).

How many carbs are in Lobster Crostini?

Lobster Crostini has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Lobster Crostini?

Lobster Crostini contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Lobster Crostini contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lobster Crostini?

100 g contains 873 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lobster Crostini

Packaged product Fish and Seafood Cheating Gourmet

Lobster Crostini contains 273 kcal per 100 g. A serving, 3 pieces, 55 g (55 g) provides about 150 kcal.

Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g

10.9 gprotein

16.4 gcarbohydrates

18.2 gfat

150kcal in serving, 3 pieces, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	18.2 g	23%
Saturated fat L	9.1 g	45%
Trans fat L	0 g
Cholesterol L	64 mg	21%
Sodium L	873 mg	38%
Total carbohydrates L	16.4 g	6%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	10.9 g	22%
Vitamin A L	109 µg	12%
Vitamin C L	2.2 mg	2%
Calcium L	36 mg	3%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 24%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for fish and seafood (median 9.8 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.9 g)
Sugars1.8 gabove the median for fish and seafood (median 1.6 g)
Fat18.2 gin the top quarter of fish and seafood (median 4.7 g)
Saturated fat9.1 gin the top quarter of fish and seafood (median 1.2 g)
Sodium873 mgin the top quarter of fish and seafood (median 340 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	364 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	273 kcal	273 kcal
Protein	10.9 g	10.9 g
Carbohydrates	16.4 g	16.4 g
Fat	18.2 g	18.2 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	873 mg	873 mg

Product details

Brand: Cheating Gourmet
Barcode: 0858175003117
Label serving: 3 PIECES (55 g)
Category: Frozen foods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese sauce (cheddar cheese [pasteurized milk, cheese culture, enzymes], water, milkfat, whey, enzyme, modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt cheese culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), crostini (unbleached unbromated enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, yeast, ascorbic acid), lobster, butter (cream, salt), mayonnaise (soybean oil, eggs, vinegar, water, egg yolks, salt, dextrose, sugar, lemon juice, calcium disodium edta [to protect quality], natural flavor), garlic powder, dried parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Garlic Salt Wheat flour Yeast Cream Egg Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895962. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0858175003117. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.