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Lobster Crostini

Packaged product Fish and Seafood Cheating Gourmet

Lobster Crostini contains 263 kcal per 100 g. A serving, 3 pieces, 57 g (57 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 99 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
10.5 gprotein
19.3 gcarbohydrates
15.8 gfat
150kcal in serving, 3 pieces, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 15.8 g 20%
Saturated fat L 7.9 g 39%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 825 mg 36%
Total carbohydrates L 19.3 g 7%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 10.5 g 21%
Vitamin A L 105 µg12%
Vitamin C L 2.1 mg2%
Calcium L 105 mg8%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 30%Fat: 54%263kcal / 100 g
  • Protein 16%
  • Carbohydrates 30%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Calcium8%Vitamin C2%Iron0%

Nutritional insights

  • Protein10.5 gabove the median for fish and seafood (median 9.8 g)
  • Fiber0 gin the lowest quarter of fish and seafood (median 0.9 g)
  • Sugars1.8 gabove the median for fish and seafood (median 1.6 g)
  • Fat15.8 gin the top quarter of fish and seafood (median 4.7 g)
  • Saturated fat7.9 gin the top quarter of fish and seafood (median 1.2 g)
  • Sodium825 mgin the top quarter of fish and seafood (median 340 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L351 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 263 kcal263 kcal
Protein 10.5 g10.5 g
Carbohydrates 19.3 g19.3 g
Fat 15.8 g15.8 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 825 mg825 mg

Product details

Brand
Cheating Gourmet
Barcode
0858175003056
Label serving
3 PIECES (57 g)
Category
Frozen foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread (unbleached, unbromated, enriched flour [wheat flour, malted barely flour, iron, niacin, riboflavin, thiamin, folic acid], water, salt, yeast, ascorbic acid), cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [pasteurized milk, water, sodium phosphate, milkfat, salt cheese, culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid [preservative]), lobster, butter (cream [milk], salt), mayonnaise (soybean oil, distilled vinegar, high fructose corn syrup, egg yolks, water, salt, spice, calcium disodium edta added to protect flavor), dehydrated garlic, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterGarlicSaltYeastCreamVinegarEggWheat flour

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Stuffed Shrimp Wrapped In Bacon Bayside Bistro 260 12 g 2 g 22 g
Crab Rangoon PANDA 267 5.2 g 34.9 g 11.6 g
Stuffed Shrimp Kitchens Seafood 268 9.9 g 7 g 21.1 g
Crab Rangoon Ht Traders 271 9.4 g 28.2 g 14.1 g
Lobster Crostini Cheating Gourmet 273 10.9 g 16.4 g 18.2 g
Crab Rangoon Sea Cuisine 250 10.7 g 31 g 9.5 g
Lobster Quinoa Bites Vip Seafood 247 8.2 g 38.8 g 7.1 g
Lobster Rangoons Ahold 247 10.6 g 31.8 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895961. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0858175003056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lobster Crostini?

100 g of Lobster Crostini has 263 kcal. Serving, 3 pieces, 57 g (57 g): about 150 kcal.

Is Lobster Crostini high in protein?

Lobster Crostini contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 57 g (57 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.8 g).

How many carbs are in Lobster Crostini?

Lobster Crostini has 19.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Lobster Crostini?

Lobster Crostini contains 15.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Lobster Crostini contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lobster Crostini?

100 g contains 825 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.