How many calories are in Loaded potato tots?

100 g of Loaded potato tots has 244 kcal. Serving, 5 pieces, 90 g (90 g): about 220 kcal.

How much protein is in Loaded potato tots?

Loaded potato tots contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 5 pieces, 90 g (90 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Loaded potato tots?

Loaded potato tots has 17.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loaded potato tots?

Loaded potato tots contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Loaded potato tots?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loaded potato tots

Packaged product Vegetables Season’s Choice

Loaded potato tots contains 244 kcal per 100 g. A serving, 5 pieces, 90 g (90 g) provides about 220 kcal.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

5.6 gprotein

17.8 gcarbohydrates

16.7 gfat

220kcal in serving, 5 pieces, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	16.7 g	21%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	22.2 mg	7%
Sodium L	944 mg	41%
Total carbohydrates L	17.8 g	6%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Added sugars L	1.1 g	2%
Protein L	5.6 g	11%
Calcium L	111 mg	9%
Potassium L	144 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 29%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for vegetables (median 2.6 g)
Fiber1.1 gbelow the median for vegetables (median 2 g)
Sugars1.1 gbelow the median for vegetables (median 2.1 g)
Fat16.7 gin the top quarter of vegetables (median 5.7 g)
Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
Sodium944 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Season’s Choice
Barcode: 4099100221046
Label serving: 5 pieces (90 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

REDIENTS: AEHYORATED POTATO (NATER, H'SHBROWN (POTATO, SALT, DEXTROSE, SODUM BISULFTE), PROCESS CHEDAR CHEESE MILK WATER SALT OREAM, CHEESE CULTURE, SODWUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE. TETRASODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE, ENZYMES, LACTIC ACID, SODIUM CITRATE, MILK FAT, APOCAROTENAL (COLOR, POTATO STARCH, CELLULOSE, NATAMÝCIN), CANOLA OIL, ONIONS, BATTER BASE (ENRICHED wHeAT FlLOUR InaCn, PON,THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CORN FLOUR, SALT, CARAMEL COLOR, LEAVENING [SODIUM ACID PYROPHOSPHATE, $SODIUM BICARBONATEI, MODIFID CELLULOSE, TURMERIC,ANNATTO COLOR,EXTRACTIVES OF PAPRIKA),CHEDDAR HEESE (MILK, BACTERIAL ČULTURE, SALT, CALCUM CHLORIDE, MICROBIAL ENZYME, SMOKED BACON (PORK,WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODUM NTRITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE,RICE FLOUR, CHIVES, ONION POWDER, DEXTROSE, SALT, MODIFIED CELLULOSE FLAVOR (POTATO MALTODEXTRIN, SILICON DIOXIDE, SUNFLOWER OIL NATURAL FLAVOR, GUM /ARABIC), CONTAINS: WHEAT,MILK. MAY CONTAIN SOY. DIST. & SOLD EXCLUSIVELY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100221046. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.