How many calories are in Loaded Mashed Potatoes?

100 g of Loaded Mashed Potatoes has 129 kcal. Serving, 0.5 cup, 124 g (124 g): about 160 kcal.

How much protein is in Loaded Mashed Potatoes?

Loaded Mashed Potatoes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 124 g (124 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Loaded Mashed Potatoes?

Loaded Mashed Potatoes has 16.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars.

How much fat is in Loaded Mashed Potatoes?

Loaded Mashed Potatoes contains 5.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Loaded Mashed Potatoes?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loaded Mashed Potatoes

Packaged product Meals and Dishes Reser's Fine Foods

Loaded Mashed Potatoes contains 129 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g

4 gprotein

16.9 gcarbohydrates

5.7 gfat

160kcal in serving, 0.5 cup, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	5.7 g	7%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	355 mg	15%
Total carbohydrates L	16.9 g	6%
Dietary fiber L	2.4 g	9%
Total sugars L	0.81 g
Protein L	4 g	8%
Vitamin A L	48.3 µg	5%
Vitamin C L	0 mg	0%
Calcium L	41 mg	3%
Iron L	1.6 mg	9%
Potassium L	283 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 50%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for meals and dishes (median 6.4 g)
Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
Sugars0.81 gin the lowest quarter of meals and dishes (median 2 g)
Fat5.7 gbelow the median for meals and dishes (median 5.8 g)
Saturated fat3.2 gabove the median for meals and dishes (median 1.8 g)
Sodium355 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	4 g	4 g
Carbohydrates	16.9 g	16.9 g
Fat	5.7 g	5.7 g
Fiber	2.4 g	2.4 g
Sugars	0.81 g	0.81 g
Sodium	371 mg	355 mg

Product details

Brand: Reser's Fine Foods
Barcode: 0071117021240
Label serving: 0.5 cup (124 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, whole milk, butter (sweet cream, salt), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto colo, natamycin [a natural mold inhibitor]), sour cream (cream, milk, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, culture), bacon bits (cured with water, salt, sugar, sodium erythrobate, sodium nitrite, smoke flavor), onion, salt, roasted garlic base (roasted garlic, salt, maltodextrin [from corn], natural flavors, corn starch, canola oil, sesame oil), potassium sorbate to protect flavor, spice, disodium pyrophosphate to maintain color, chives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Butter Cream Onion Salt Sugar Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071117021240. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2396550. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.