Loaded Cauliflower with White Cheddar & Uncured Bacon
Loaded Cauliflower with White Cheddar & Uncured Bacon contains 80 kcal per 100 g. A serving, 0.67 cup, 113 g (113 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.9 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 35.5 µg | 9% |
| Vitamin B12 L | 0.091 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 7.4 g)
- Fiber1.8 gin the top quarter of meat (median 1.3 g)
- Sugars1.8 gabove the median for meat (median 1.4 g)
- Fat5.3 gbelow the median for meat (median 7.1 g)
- Saturated fat2.7 gabove the median for meat (median 2.5 g)
- Sodium301 mgbelow the median for meat (median 374 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.2 µg |
|---|
Other components (3)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 80 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 3.5 g | 4.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.89 g | 1.8 g |
| Sodium | 319 mg | 301 mg |
Product details
- Brand
- Alexia
- Barcode
- 0034183000113
- Quantity
- 10 oz
- Label serving
- 0.67 cup (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, water, organic cream, organic white cheddar cheese (organic cultured milk, salt, enzymes), fully cooked uncured bacon bits no nitrites or nitrates added+ (pork, water, sea salt, cane sugar, natural flavors [including celery juice powder]), green onions, organic parmesan cheese (organic cultured pasteurized skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream, lactic acid), organic apple cider vinegar, sea salt, garlic powder, onion powder, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionButterVinegarSaltGarlicSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Cauliflower with White Cheddar & Uncured Bacon?
100 g of Loaded Cauliflower with White Cheddar & Uncured Bacon has 80 kcal. Serving, 0.67 cup, 113 g (113 g): about 90 kcal.
How much protein is in Loaded Cauliflower with White Cheddar & Uncured Bacon?
Loaded Cauliflower with White Cheddar & Uncured Bacon contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 0.67 cup, 113 g (113 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).
How many carbs are in Loaded Cauliflower with White Cheddar & Uncured Bacon?
Loaded Cauliflower with White Cheddar & Uncured Bacon has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Loaded Cauliflower with White Cheddar & Uncured Bacon?
Loaded Cauliflower with White Cheddar & Uncured Bacon contains 5.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Loaded Cauliflower with White Cheddar & Uncured Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Cauliflower with White Cheddar & Uncured Bacon?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779033. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0034183000113. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.