Lizi’s granola
Packaged product Sweets and Desserts Lizi’s
Lizi’s granola contains 477 kcal per 100 g. A serving, 100 g (100 g) provides about 477 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,495 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 7.3 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars7.3 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 5061192130017
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Sweet snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avalose Podi Ponkathir | 477 | 5.8 g | 75.9 g | 16.8 g |
| risoli Bauli | 477 | 6.5 g | 69 g | 19 g |
| Caprice small Papadopoulos | 477 | 7.4 g | 67 g | 19 g |
| Baton z orzeszków ziemnych z żurawiną, orzechami nerkowca, słonecznikiem, rodzynkami i migdałami. Vitanella | 477 | 11 g | 50 g | 25 g |
| Alpen fest Alpenfest | 477 | 9.3 g | 62.1 g | 19.8 g |
| Plaadi-iiris LASTE EESTI TOODE | 477 | 2 g | 72.9 g | 19.7 g |
| Rollitos de arroz integral con crema de avellanas Soria Natural | 478 | 1.6 g | 72 g | 20 g |
| Melody alla confettura di mele Asolo Dolce | 478 | 5.1 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061192130017. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.