Lindor
Packaged product Sweets and Desserts Lindt
Lindor contains 611 kcal per 100 g. A serving, 36 g (36 g) provides about 220 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 146 kcal per 100 g across 44 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 36.1 g | 181% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.7 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sugars41.7 gin the top quarter of sweets and desserts (median 15.3 g)
- Fat47.2 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat36.1 gin the top quarter of sweets and desserts (median 4.5 g)
- Sodium97 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 611 kcal | 611 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 47.2 g | 47.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.7 g | 41.7 g |
| Sodium | 97.2 mg | 97 mg |
Product details
Ingredients
White chocolate, sugar, cocoa butter, milk, skim milk, soy lecithin, vanillin, vegetable oil, coconut oil, palm kernel oil, cookie pieces, tanca starch, rice flour, palm oil, mola ginger, cinnamon, salt, leavening (sodium bicarbonate), natural flavors, artificial flavors. May contain tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkCoconut oilRicePalm oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Summer Trifle Cookies Marks & Spencer | 474 | 5.9 g | 62.5 g | 21.5 g |
| Chocolate Trifle Asda | 819 | 3.5 g | 20 g | 11 g |
| 8 trifle sponges Sainsbury's | 368 | 8.3 g | 72.5 g | 4.6 g |
| Trifle sponges Asda | 368 | 8.3 g | 73 g | 4.6 g |
| Tiramisu Trifle Deluxe | 277 | 3.6 g | 14.5 g | 22.5 g |
| Layers of Joy Chocolate Trifle Desserts 2 x Cadbury | 241 | 4.3 g | 31.5 g | 10.7 g |
| Chocolate Trifle by Sainsbury's ENERGY 1100k) 13% Sainsbury's | 222 | 3.9 g | 22 g | 16.6 g |
| Trifle Marks & Spencer | 216 | 2.1 g | 16.9 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindor?
100 g of Lindor has 611 kcal. Serving, 36 g (36 g): about 220 kcal.
How much protein is in Lindor?
Lindor contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.9 g).
How many carbs are in Lindor?
Lindor has 44.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.7 g of sugars.
How much fat is in Lindor?
Lindor contains 47.2 g of fat per 100 g, of which 36.1 g is saturated (181% of the Daily Value).
What vitamins and minerals does Lindor contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lindor?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009542439668. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2560027. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.