Lindahls Kvarg white chocolate
Packaged product Sweets and Desserts Lindahls
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Lindahls Kvarg white chocolate contains 57 kcal per 100 g. A serving, 500 g (500 g) provides about 285 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 94 kcal per 100 g across 231 products.
100 g provides 53% of the Daily Value for Vitamin B12, 45% of the Daily Value for calcium and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 16.9 g | 85% |
| Cholesterol L | 83.5 mg | 28% |
| Sodium L | 0.09 mg | 0% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.012 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 210 µg | 23% |
| Vitamin C L | 0.053 mg | 0.1% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 583 mg | 45% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 114 mg | 2% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.2 g)
- Fiber0.012 gbelow the median for sweets and desserts (median 0.078 g)
- Sugars3.7 gbelow the median for sweets and desserts (median 4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Saturated fat16.9 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium0.09 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.5 µg |
|---|
Other components (2)
| Water L | 47.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quark (from Milk) 93%, Water, Modified Maize Starch, Natural Flavouring, Colour (Black Carrot Juice Concentrate), Sweeteners (Acesulfame K, Aspartame), Acidity Regulator (Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maustamaton rahka Rainbow | 57 | 7.2 g | 5 g | 0.9 g |
| KVARG White Chocolate Flavour Nestlé Lindahl's | 57 | 10 g | 3.4 g | 0.2 g |
| Pehmeä Rahka Laktoositon Arla | 58 | 10 g | 4 g | 0.2 g |
| Hyvin sokeroimaton mustikka-mansikka-vadelmarahka Juustoportti | 58 | 8 g | 5.4 g | 0.4 g |
| Ísey skyr Isey | 58 | 9.9 g | 4.2 g | 0.2 g |
| Profeel vadelma-punaherukka Valio | 58 | 10 g | 3.5 g | 0.2 g |
| Lättkvarg Persika & Passion ICA Basic | 56 | 10 g | 3.5 g | 0.2 g |
| Protein Quark Dukat | 55 | 10 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023290059241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.