ligo Red
Packaged product Fish and Seafood Ligo
Ligo Red contains 107 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 91 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
100 g provides 21% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 21 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0 g)
- Fat4.5 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium1,090 mgin the top quarter of fish and seafood (median 372 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 107 kcal |
| Protein | 12.9 g | 10.7 g |
| Carbohydrates | 4.7 g | 5.4 g |
| Fat | 5.3 g | 4.5 g |
| Fiber | 3.5 g | 0 g |
| Sugars | 1.2 g | 3.6 g |
| Sodium | 318 mg | 1,090 mg |
Product details
Ingredients
Sardines, tomato sauce which is made from tomato paste and water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder, chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in brine Nixe | 108 | 21.7 g | 0 g | 2.2 g |
| Sardines In Brine GymBeam | 109 | 21.7 g | 0.7 g | 2.2 g |
| Atlantic Sardines Bon Appetit | 111 | 21 g | 1.4 g | 2.5 g |
| Sardinas En Salsa De Tomate DOLORES | 95 | 18.9 g | 1.1 g | 1.7 g |
| Sardines in Tomato Sauce National No 1 | 93 | 13.8 g | 0.7 g | 3.6 g |
| Sardians Chili & Lime Tomato Sauce Ayam Brand | 122 | 11.2 g | 6.7 g | 5.7 g |
| Tuny, Sardinas en salsa de tomate Tuny | 137 | 22 g | 1 g | 5 g |
| ปลาซาร์ดีนในซอสมะเขือเทศ Tops | 65 | 11.7 g | 3.9 g | 0.65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ligo Red?
100 g of ligo Red has 107 kcal. Serving, 1 serving, 85 g (85 g): about 91 kcal.
Is ligo Red high in protein?
Ligo Red contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 85 g (85 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in ligo Red?
Ligo Red has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in ligo Red?
Ligo Red contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does ligo Red contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ligo Red?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024962. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072810293606. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.