Lightly Smoked Sprats
Packaged product Other Foods Ocean Rise
Lightly Smoked Sprats contains 331 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 278 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 120% of the Daily Value for Vitamin B12, 58% of the Daily Value for Vitamin E and 53% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 42.7 mg | 14% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 29.2 µg | 53% |
| Iodine L | 69.9 µg | 47% |
| Chloride L | 804 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat31 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium470 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.19 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.37 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 32.2 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4061464731516
- Label serving
- 1 serving (84 g)
- Category
- Other Foods
Ingredients
Smoked Baltic Sprats (Sprattus sprattus) (Fish) (75%), Vegetable Oil (24%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Smoked Sprats?
100 g of Lightly Smoked Sprats has 331 kcal. Serving, 1 serving, 84 g (84 g): about 278 kcal.
Is Lightly Smoked Sprats high in protein?
Lightly Smoked Sprats contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 11.7 g in serving, 1 serving, 84 g (84 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lightly Smoked Sprats?
Lightly Smoked Sprats has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Smoked Sprats?
Lightly Smoked Sprats contains 31 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Lightly Smoked Sprats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120% DV), Vitamin E (58% DV), selenium (53% DV), iodine (47% DV) and chloride (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Smoked Sprats?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464731516. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.