How many calories are in Lightly Smoked Scottish Salmon Fillets?

100 g of Lightly Smoked Scottish Salmon Fillets has 219 kcal. Serving, 1 portion, 100 g (100 g): about 219 kcal.

Is Lightly Smoked Scottish Salmon Fillets high in protein?

Lightly Smoked Scottish Salmon Fillets contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 22.7 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Lightly Smoked Scottish Salmon Fillets?

Lightly Smoked Scottish Salmon Fillets has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Smoked Scottish Salmon Fillets?

Lightly Smoked Scottish Salmon Fillets contains 13.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Lightly Smoked Scottish Salmon Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (314% DV), Vitamin B12 (123% DV), Niacin (B3) (39% DV), Vitamin B6 (26% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Smoked Scottish Salmon Fillets?

100 g contains 9,809 mg of sodium, 426% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Smoked Scottish Salmon Fillets

Packaged product Fish and Seafood Aldi

Lightly Smoked Scottish Salmon Fillets contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.

Roughly 56% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 314% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

22.7 gprotein

1.2 gcarbohydrates

13.7 gfat

219kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	13.7 g	18%
Saturated fat L	2.2 g	11%
Cholesterol L	40.2 mg	13%
Sodium L	9,809 mg	426%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	22.7 g	45%
Vitamin A L	3.2 µg	0.4%
Vitamin C L	1.4 mg	2%
Vitamin D L	2.8 µg	14%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.057 mg	4%
Niacin (B3) L	6.2 mg	39%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.44 mg	26%
Folate (B9) L	15.6 µg	4%
Vitamin B12 L	3 µg	123%
Calcium L	7.7 mg	0.6%
Iron L	0.43 mg	2%
Magnesium L	21.3 mg	5%
Phosphorus L	138 mg	11%
Potassium L	273 mg	6%
Zinc L	0.29 mg	3%
Copper L	0.075 mg	8%
Manganese L	0.068 mg	3%
Selenium L	12.5 µg	23%
Iodine L	471 µg	314%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gin the top quarter of fish and seafood (median 17 g)
Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
Fat13.7 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
Sodium9,809 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.003 µg

Other components (2)

Water L	49.9 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4061461784263
Label serving: 1 portion (100 g)
Category: Fish and Seafood

Ingredients

ATLANTIC SALMON (Salmo Salar) (FISH) (99%), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461784263. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.