Fish Sticks Hake Fillet
Packaged product Fish and Seafood Pescanova
Fish Sticks Hake Fillet contains 219 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for fish and seafood (median 17 g)
- Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat10.9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium236 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pescanova
- Barcode
- 8410063096872
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Albacore Tuna Garlic & Herbs Tonnino | 219 | 23.8 g | 0 g | 13.3 g |
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| Salmon AH | 219 | 19 g | 0 g | 16 g |
| Shrimpy Chrispy Nordic Seafood | 219 | 9.7 g | 23 g | 9.7 g |
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| Insalatissime Tuna Salad Beans Rio Mare | 219 | 12 g | 8.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410063096872. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.