Lightly seeded loaf
Packaged product Bread and Baked Goods Allison's
Lightly seeded loaf contains 264 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 111 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium346 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allison's
- Barcode
- 5010092840717
- Label serving
- 1 Slice (42 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with Calcium, Niacin (B3), Iron and Thiamin (B1)), Water, Mixed Seeds (6%) (Linseeds, Sunflower Seeds, Millet, Poppy Seeds), Yeast, Wheat Protein, Fermented Wheat Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Malted Barley Flour, Vinegar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Grains and Seeds Bread Bimbo | 264 | 11 g | 38 g | 6.2 g |
| Pan de espelta bonÀrea | 264 | 10 g | 51 g | 1.7 g |
| Pan de molde sin corteza Gourmet | 264 | 8.1 g | 45.4 g | 4.6 g |
| Hogaza centeno y avena eroski | 264 | 8.5 g | 47 g | 3.5 g |
| Pan de molde BonÀrea | 264 | 10 g | 51 g | 1.7 g |
| Pan de molde sin corteza Coviran | 264 | 8.1 g | 45.4 g | 4.6 g |
| Pan carré Penny | 264 | 8.4 g | 48 g | 3.6 g |
| Pain de mie Spar | 264 | 7.5 g | 52 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly seeded loaf?
100 g of Lightly seeded loaf has 264 kcal. Serving, 1 slice, 42 g (42 g): about 111 kcal.
Is Lightly seeded loaf high in protein?
Lightly seeded loaf contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.4 g in serving, 1 slice, 42 g (42 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Lightly seeded loaf?
Lightly seeded loaf has 42.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly seeded loaf?
Lightly seeded loaf contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Lightly seeded loaf?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092840717. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.