Lightly Seasoned Jackfruit

Packaged product Meat The Jackfruit Company

Lightly Seasoned Jackfruit contains 71 kcal per 100 g. A serving, 1/3 cup, 85 g (85 g) provides about 60 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lightly Seasoned Jackfruit by The Jackfruit Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
2.4 gprotein
9.4 gcarbohydrates
3.5 gfat
60kcal in serving, 1/3 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 3.5 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 318 mg 14%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 8.2 g 29%
Total sugars L 0 g
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 40%71kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Iron2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of meat (median 18 g)
  • Fiber8.2 gin the top quarter of meat (median 0 g)
  • Sugars0 gin the lowest quarter of meat (median 0.5 g)
  • Fat3.5 gin the lowest quarter of meat (median 10 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
  • Sodium318 mgbelow the median for meat (median 439 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 70.6 kcal71 kcal
Protein 2.4 g2.4 g
Carbohydrates 9.4 g9.4 g
Fat 3.5 g3.5 g
Fiber 8.2 g8.2 g
Sugars 0 g0 g
Sodium 318 mg318 mg

Product details

Brand
The Jackfruit Company
Barcode
0859806003513
Label serving
1/3 cup (85 g)
Category
Meats
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic young jackfruit, water, sunflower oil, salt, garlic powder, onion powder, corn starch, black pepper, dry mustard, turmeric, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Soft Tofu Vitasoy 71 8.2 g 1.2 g 4.1 g
Kinugoshi (Soft) Tacoma Tofu 71 5.9 g 3.5 g 4.1 g
Premium Tofu Soft House Foods 71 5.9 g 2.4 g 3.5 g
Tofu, Japanese-Traditional Sun Luck 71 8.2 g 1.2 g 3.5 g
Lightly Seasoned Jackfruit The Jackfruit Company 71 2.4 g 9.4 g 3.5 g
2/4 Ct Ipw Frog Legs Sea best 71 16.1 g 0 g 0 g
4/6 Ct Ipw Frog Legs Sea best 71 16.1 g 0 g 0 g
6/8 Ct Ipw Frog Legs Sea best 71 16.1 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1972596. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0859806003513. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Seasoned Jackfruit?

100 g of Lightly Seasoned Jackfruit has 71 kcal. Serving, 1/3 cup, 85 g (85 g): about 60 kcal.

How much protein is in Lightly Seasoned Jackfruit?

Lightly Seasoned Jackfruit contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 85 g (85 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Lightly Seasoned Jackfruit?

Lightly Seasoned Jackfruit has 9.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0 g of sugars.

How much fat is in Lightly Seasoned Jackfruit?

Lightly Seasoned Jackfruit contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lightly Seasoned Jackfruit?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.