Lightly Seasoned Grain & Roasted Vegetable Blend
Packaged product Vegetables Good & Gather
Lightly Seasoned Grain & Roasted Vegetable Blend contains 119 kcal per 100 g. A serving, 118 g (118 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 89 kcal per 100 g across 20 products.
100 g provides 81% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 81.9 mg | 20% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 102 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.5 g)
- Fiber4.2 gabove the median for vegetables (median 2.4 g)
- Sugars1.7 gbelow the median for vegetables (median 2.4 g)
- Fat3.4 gabove the median for vegetables (median 2.7 g)
- Saturated fat0.42 gabove the median for vegetables (median 0 g)
- Sodium331 mgin the top quarter of vegetables (median 147 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.4 µg |
|---|
Other components (2)
| Water L | 47.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 16.5 g | 19.5 g |
| Fat | 2.9 g | 3.4 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 331 mg | 331 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239357729
- Quantity
- 12 oz
- Label serving
- 118 g
- Category
- Frozen vegetable rosti
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked bulgur (water, bulgur wheat), roasted zucchini (zucchini, sunflower oil), roasted eggplant (eggplant, sunflower oil), candied grilled tomatoes (tomatoes, sugar, salt), roasted red bell peppers, roasted yellow bell peppers, roasted onions, olive oil, salt, parsley, basil, garlic powder, canola oil. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSaltGarlicRapeseed (canola) oilSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Street Corn Stouffer's | 121 | 3.7 g | 19.6 g | 3.3 g |
| Palets de légumes Bonduelle | 112 | 7.3 g | 8.9 g | 3.9 g |
| Palets de légumes - Poireaux, carottes, pommes de terre Cora | 111 | 2.2 g | 11 g | 6.5 g |
| Mini palets All Seasons | 104 | 4.1 g | 7.8 g | 5.9 g |
| Super sweet white corn Flav-R-PAC | 100 | 3.3 g | 17.8 g | 1.1 g |
| Palets de legumes Bonduelle | 99 | 3.1 g | 10.1 g | 5 g |
| Veggie & Potato Sides Roasted Root Vegetables Green Giant | 98 | 2.4 g | 17.1 g | 2.4 g |
| Fresh Steam Edamame HyVee | 141 | 12.9 g | 8.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625773. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239357729. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.