Lightly Seasoned Avocado
Packaged product Soups and Sauces go Verden
Lightly Seasoned Avocado contains 158 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 90 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 31% of the Daily Value for iodine, 24% of the Daily Value for copper and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 47.4 mg | 4% |
| Potassium L | 509 mg | 11% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 45.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber7 gin the top quarter of soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat15.8 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.6 g)
- Sodium386 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 93.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- go Verden
- Barcode
- 0850002858464
- Quantity
- 2 lb
- Label serving
- 1 portion (57 g)
- Category
- Guacamoles
- Packaging
- Plastic,fresh,refrigerated
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado 99%, lime juice, salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mild guacamole Calavo | 158 | 1.8 g | 10.5 g | 14 g |
| Fresh guac Del Monte | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole minis Mild giant eagle | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole Classic Park Street Deli | 158 | 1.8 g | 8.8 g | 14 g |
| Guacamole NOW Guacamole | 158 | 1.8 g | 10.5 g | 14 g |
| Guacamole Traditional 365 Whole Foods Market | 158 | 1.8 g | 10.5 g | 14 g |
| Guacamole Lidl | 157 | 1.9 g | 2.6 g | 14.1 g |
| Guacamole Bio Monoprix | 157 | 1.5 g | 6.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Seasoned Avocado?
100 g of Lightly Seasoned Avocado has 158 kcal. Serving, 1 portion, 57 g (57 g): about 90 kcal.
How much protein is in Lightly Seasoned Avocado?
Lightly Seasoned Avocado contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Lightly Seasoned Avocado?
Lightly Seasoned Avocado has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Seasoned Avocado?
Lightly Seasoned Avocado contains 15.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lightly Seasoned Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (31% DV), copper (24% DV), selenium (23% DV), Pantothenic acid (B5) (23% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Seasoned Avocado?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002858464. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.