Lightly Salted Crunchy Cracker Thins

Packaged product Bread and Baked Goods Deliciously Ella

Lightly Salted Crunchy Cracker Thins contains 411 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.

Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Salted Crunchy Cracker Thins by Deliciously Ella, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
411kcal per 100 g
5.5 gprotein
71 gcarbohydrates
10 gfat
123kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 10 g 13%
Saturated fat L 0.8 g 4%
Sodium L 960 mg 42%
Total carbohydrates L 71 g 26%
Dietary fiber L 6.8 g 24%
Total sugars L 9 g
Added sugars L 7 g 14%
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 72%Fat: 23%411kcal / 100 g
  • Protein 6%
  • Carbohydrates 72%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber6.8 gabove the median for bread and baked goods (median 3.6 g)
  • Sugars9 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat10 gin the lowest quarter of bread and baked goods (median 16 g)
  • Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.9 g)
  • Sodium960 mgin the top quarter of bread and baked goods (median 739 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deliciously Ella
Barcode
5060482843415
Label serving
30 g
Category
Small Crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice Flour, Cassava Flour, Sweet Potato Flour, Mixed Seeds (11%) (Chia (Salvia Hispanica), Quinoa, Poppy), Potato Flour, Brown Rice Syrup, Wholegrain Rice Flour, Rapeseed Oil, Sea Salt (3%), Olive Oil (1%), Black Pepper (1%), Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RicePotatoRapeseed (canola) oilSaltOlive oil

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Saladitas Galleta salada Gamesa 409 8.4 g 71.3 g 10 g
Wheat Thins reduced fat Nabisco 414 6.9 g 75.9 g 12.1 g
Flatbread crackers everything Savoritz 417 11.1 g 72.2 g 9.7 g
Original Table Water Carr's 417 10.1 g 74.7 g 7.7 g
Sesame & Peper Cracker Delhaize 419 8.2 g 76 g 8.3 g
Pumpkin & Sunflower Seed Crackers Peter's Yard 421 12 g 65 g 12 g
Gauchitas Gauchitas 421 11 g 71 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060482843415. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Crunchy Cracker Thins?

100 g of Lightly Salted Crunchy Cracker Thins has 411 kcal. Serving, 30 g (30 g): about 123 kcal.

How much protein is in Lightly Salted Crunchy Cracker Thins?

Lightly Salted Crunchy Cracker Thins contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Lightly Salted Crunchy Cracker Thins?

Lightly Salted Crunchy Cracker Thins has 71 g of total carbohydrates per 100 g, including 6.8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Crunchy Cracker Thins?

Lightly Salted Crunchy Cracker Thins contains 10 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Lightly Salted Crunchy Cracker Thins?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.