Flatbread crackers everything
Packaged product Bread and Baked Goods Savoritz
Flatbread crackers everything contains 417 kcal per 100 g. A serving, 36 g (36 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 40% of the Daily Value for chloride and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,028 mg | 45% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 92.7 mg | 22% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 161 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 919 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 4.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.6 g)
- Fat9.7 gin the lowest quarter of bread and baked goods (median 16 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium1,028 mgin the top quarter of bread and baked goods (median 715 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 57.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Savoritz
- Barcode
- 4061464516632
- Quantity
- 5 oz
- Label serving
- 36 g
- Category
- Small Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, sesame seeds, expeller pressed canola oil, sugar, minced onion, minced garlic, sea salt, caraway seeds, poppy seeds, yeast. Contains: wheat, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarOnionGarlicSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Table Water Carr's | 417 | 10.1 g | 74.7 g | 7.7 g |
| Wheat Thins reduced fat Nabisco | 414 | 6.9 g | 75.9 g | 12.1 g |
| Pumpkin & Sunflower Seed Crackers Peter's Yard | 421 | 12 g | 65 g | 12 g |
| Gauchitas Gauchitas | 421 | 11 g | 71 g | 10 g |
| Lightly Salted Crunchy Cracker Thins Deliciously Ella | 411 | 5.5 g | 71 g | 10 g |
| Cracker Dorita Carsa | 409 | 6.2 g | 69.6 g | 11.8 g |
| Saladitas Galleta salada Gamesa | 409 | 8.4 g | 71.3 g | 10 g |
| Black Peppercorn Bolli Italian Crackers Crosta & Mollica | 426 | 9 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread crackers everything?
100 g of Flatbread crackers everything has 417 kcal. Serving, 36 g (36 g): about 150 kcal.
Is Flatbread crackers everything high in protein?
Flatbread crackers everything contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 36 g (36 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Flatbread crackers everything?
Flatbread crackers everything has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread crackers everything?
Flatbread crackers everything contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread crackers everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), chloride (40% DV), copper (39% DV), Thiamin (B1) (24% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread crackers everything?
100 g contains 1,028 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464516632. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.