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Lightly Salted Almonds, Lightly Salted

Packaged product Snacks Nut harvest

Lightly Salted Almonds, Lightly Salted contains 643 kcal per 100 g. A serving, 2 tbsp | about, 28 g (28 g) provides about 180 kcal.

Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

643kcal per 100 g
21.4 gprotein
17.9 gcarbohydrates
57.1 gfat
180kcal in serving, 2 tbsp | about, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 57.1 g 73%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 77%643kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium0%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.7 gin the top quarter of snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat57.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium268 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 643 kcal643 kcal
Protein 21.4 g21.4 g
Carbohydrates 17.9 g17.9 g
Fat 57.1 g57.1 g
Fiber 10.7 g10.7 g
Sugars 3.6 g3.6 g
Sodium 268 mg268 mg

Product details

Brand
Nut harvest
Barcode
0028400156974
Label serving
2 TBSP | ABOUT (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, Vegetable Oil (Cottonseed, Sunflower, Peanut, And/Or Soybean Oil), And Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutSaltSunflower oil

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Unsalted raw walnuts Target Stores 643 14.3 g 14.3 g 64.3 g
Rwa chopped walnuts Target Stores 643 14.3 g 14.3 g 64.3 g
Honey Roasted Premium Pecans Trophy Nut Company 643 7.1 g 28.6 g 60.7 g
Raw Chopped Walnuts Archer Farms 643 14.3 g 14.3 g 64.3 g
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Spicy Salted Egg Potato Chips Irvins 643 7.1 g 39.3 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1727843. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0028400156974. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Almonds, Lightly Salted?

100 g of Lightly Salted Almonds, Lightly Salted has 643 kcal. Serving, 2 tbsp | about, 28 g (28 g): about 180 kcal.

Is Lightly Salted Almonds, Lightly Salted high in protein?

Lightly Salted Almonds, Lightly Salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 2 tbsp | about, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lightly Salted Almonds, Lightly Salted?

Lightly Salted Almonds, Lightly Salted has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Lightly Salted Almonds, Lightly Salted?

Lightly Salted Almonds, Lightly Salted contains 57.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Lightly Salted Almonds, Lightly Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Almonds, Lightly Salted?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.