Lightly Marinated Premium Chunk Light Tuna
Packaged product Snacks Starkist
Lightly Marinated Premium Chunk Light Tuna contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 86% of its calories come from protein, with 7% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 204% of the Daily Value for selenium, 134% of the Daily Value for Vitamin B12 and 89% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.78 g | |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 1.8 µg | 9% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 0.21 mg | 13% |
| Vitamin B12 L | 3.2 µg | 134% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 286 mg | 6% |
| Selenium L | 112 µg | 204% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 7%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0.78 gin the lowest quarter of snacks (median 4.9 g)
- Fat0.89 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium446 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 107 kcal |
| Protein | 22.7 g | 23.2 g |
| Carbohydrates | 0.78 g | 1.8 g |
| Fat | 0.78 g | 0.89 g |
| Fiber | 0 g | n/a |
| Sugars | 0.78 g | n/a |
| Sodium | 461 mg | 446 mg |
Product details
Ingredients
Light tuna, water, sugar, vegetable broth, salt, citric acid, black pepper, mono-, di, and triglycerides, natural lemon flavor, soy lecithin, polysorbate 80, lemon juice concentrate, extractives of tumeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Fire PUR | 107 | 0 g | 14.3 g | 3.6 g |
| Bread And Butter Garlic Cucumber Chips bell-view | 107 | 0 g | 28.6 g | 0 g |
| Bread & Butter Chips Kurtz | 107 | 0 g | 25 g | 0 g |
| Chipotle Chicken Breast Frederick By Meijer | 107 | 21.4 g | 1.8 g | 1.8 g |
| Chipotle Chicken Breast Fredericks | 107 | 21.4 g | 1.8 g | 1.8 g |
| Chipotle Chicken Breast Fredericks | 107 | 21.4 g | 1.8 g | 1.8 g |
| Deli Chipotle Chicken Breast Meijer | 107 | 21.4 g | 1.8 g | 1.8 g |
| Turkey Pinwheel Snack Tray Taylor Farms | 107 | 5.8 g | 16.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Marinated Premium Chunk Light Tuna?
100 g of Lightly Marinated Premium Chunk Light Tuna has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Lightly Marinated Premium Chunk Light Tuna high in protein?
Lightly Marinated Premium Chunk Light Tuna contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 86% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Lightly Marinated Premium Chunk Light Tuna?
Lightly Marinated Premium Chunk Light Tuna has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.78 g of sugars.
How much fat is in Lightly Marinated Premium Chunk Light Tuna?
Lightly Marinated Premium Chunk Light Tuna contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lightly Marinated Premium Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (204% DV), Vitamin B12 (134% DV), Niacin (B3) (89% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Marinated Premium Chunk Light Tuna?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439330. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080000515025. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.