Lightly Flavoured Coconut Rice
Packaged product Nuts and Seeds Ben's Original
Lightly Flavoured Coconut Rice contains 176 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.96 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.96 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034006225
- Label serving
- 1 serving (125 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole chestnuts Merchant gourmet | 176 | 4.1 g | 33 g | 1.6 g |
| Mutton Coconut Fry Delicious Delights | 176 | 15.5 g | 4.9 g | 9.9 g |
| Coconut Basmati Rice Good & Gather | 176 | 3.2 g | 35.2 g | 2.4 g |
| Almond-Coconut ESN | 176 | 14 g | 15.3 g | 7.7 g |
| Coconut rice Ben's | 176 | 3 g | 29 g | 5.2 g |
| Coconut & Lime Kitchen 88 | 176 | 3.6 g | 28.8 g | 5.6 g |
| Thai Coconut Curry Watcharee's | 176 | 0.8 g | 8.8 g | 15.2 g |
| Potato Donuts Picard | 176 | 4.7 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034006225. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.