How many calories are in Coconut Basmati Rice?

100 g of Coconut Basmati Rice has 176 kcal.

How much protein is in Coconut Basmati Rice?

Coconut Basmati Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut Basmati Rice?

Coconut Basmati Rice has 35.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.

How much fat is in Coconut Basmati Rice?

Coconut Basmati Rice contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut Basmati Rice?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Basmati Rice

Packaged product Nuts and Seeds Good & Gather

Coconut Basmati Rice contains 176 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

3.2 gprotein

35.2 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	35.2 g	13%
Dietary fiber L	0.8 g	3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin D L	0 µg	0%
Calcium L	16 mg	1%
Iron L	0.32 mg	2%
Potassium L	48 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber0.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat2.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium336 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	176 kcal
Protein	3.2 g	3.2 g
Carbohydrates	35.2 g	35.2 g
Fat	2.4 g	2.4 g
Fiber	n/a	0.8 g
Sugars	0 g	0 g
Sodium	336 mg	336 mg

Product details

Brand: Good & Gather
Barcode: 0085239052808
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, BASMATI RICE, CANOLA SALT, NATURAL FLAVOR (COCONUT). CONTAINS COCONUT PROCESSED IN A FACILITY THAT ALSO HANDLE SOY AND WHEAT INGREDIENTS ΠΑΤΙΩΝ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Whole chestnuts Merchant gourmet	176	4.1 g	33 g	1.6 g
Mutton Coconut Fry Delicious Delights	176	15.5 g	4.9 g	9.9 g
Almond-Coconut ESN	176	14 g	15.3 g	7.7 g
Coconut rice Ben's	176	3 g	29 g	5.2 g
Coconut & Lime Kitchen 88	176	3.6 g	28.8 g	5.6 g
Thai Coconut Curry Watcharee's	176	0.8 g	8.8 g	15.2 g
Potato Donuts Picard	176	4.7 g	16 g	10 g
Lightly Flavoured Coconut Rice Ben's Original	176	3.1 g	28.9 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2624993. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239052808. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.