Lightly Cheese & Onion
Packaged product Snacks Walkers
Lightly Cheese & Onion contains 520 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for snacks (median 6.4 g)
- Fiber6.4 gin the top quarter of snacks (median 4 g)
- Fat29.6 gabove the median for snacks (median 26 g)
- Saturated fat2.4 gbelow the median for snacks (median 2.7 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese & Onion Seasoning (Onion Powder, Whey Powder (from Milk). Lactose (from Milk), Sugar, Flavouring (Contains Milk), Salt, Potassium Chloride, Whey Protein (from Milk), Cheese Powder (from Milk), Acids (Citric Acid, Malic Acid), Garlic Powder, Colours (Annatto Bixin, Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSugarSaltGarlicSunflower oilRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Cheese & Onion?
100 g of Lightly Cheese & Onion has 520 kcal. Serving, 1 portion, 25 g (25 g): about 130 kcal.
How much protein is in Lightly Cheese & Onion?
Lightly Cheese & Onion contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 25 g (25 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Lightly Cheese & Onion?
Lightly Cheese & Onion has 52 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Cheese & Onion?
Lightly Cheese & Onion contains 29.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000200012808. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.