Lightly Breaded Haddock Fillets

Packaged product Bread and Baked Goods Mrs. Paul's

Lightly Breaded Haddock Fillets contains 204 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 231 kcal.

Roughly 35% of its calories come from fat, with 35% from carbohydrates and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g
15 gprotein
17.7 gcarbohydrates
8 gfat
231kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 8 g 10%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 204 mg 9%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 0.9 g 3%
Total sugars L 0.88 g
Added sugars L 0.9 g 2%
Protein L 15 g 30%
Calcium L 27 mg2%
Iron L 1.2 mg6%
Potassium L 221 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 35%Fat: 35%204kcal / 100 g
  • Protein 30%
  • Carbohydrates 35%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium5%Calcium2%

Nutritional insights

  • Protein15 gin the top quarter of bread and baked goods (median 8 g)
  • Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars0.88 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Fat8 gabove the median for bread and baked goods (median 7 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium204 mgin the lowest quarter of bread and baked goods (median 409 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.9 g
Polyunsaturated fat L2.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 204 kcal204 kcal
Protein 15 g15 g
Carbohydrates 17.7 g17.7 g
Fat 8.6 g8 g
Fiber 0.8 g0.9 g
Sugars 3.1 g0.88 g
Sodium 0.35 mg204 mg

Product details

Brand
Mrs. Paul's
Barcode
0011162102358
Quantity
113 g
Label serving
1 serving (113 g)
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HADDOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarGarlicOnionYeastSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lightly Breaded Haddock Fillets?

100 g of Lightly Breaded Haddock Fillets has 204 kcal. Serving, 1 serving, 113 g (113 g): about 231 kcal.

Is Lightly Breaded Haddock Fillets high in protein?

Lightly Breaded Haddock Fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 serving, 113 g (113 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).

How many carbs are in Lightly Breaded Haddock Fillets?

Lightly Breaded Haddock Fillets has 17.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Lightly Breaded Haddock Fillets?

Lightly Breaded Haddock Fillets contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Lightly Breaded Haddock Fillets?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011162102358. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2021821. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.