Lightly breaded fish sticks
Packaged product Fish and Seafood 365 Everyday Value
Lightly breaded fish sticks contains 188 kcal per 100 g. A serving, 4 sticks, 85 g (85 g) provides about 160 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1 g)
- Fat8.2 gbelow the median for fish and seafood (median 8.5 g)
- Saturated fat0.59 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium294 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482453015
- Label serving
- 4 STICKS (85 g)
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, unbleached wheat flour, unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil**, water, rice starch, cane sugar*, salt, yeast, garlic powder, spices (black pepper, celery seed), extractiv
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky fish fingers Young’s | 188 | 10.9 g | 17.4 g | 8.1 g |
| Coop Qualité & Prix Fish Sticks Coop | 188 | 13 g | 15 g | 8.2 g |
| Fischstäbchen M-Budget | 188 | 11 g | 15 g | 9 g |
| Bâtonnets de poisson Aha! | 188 | 12 g | 16 g | 8.3 g |
| Fish sticks Coop | 188 | 14 g | 14 g | 8.3 g |
| Bâtonnets Pânés de Colin d'Alaska Odyssée | 188 | 12 g | 14 g | 8.8 g |
| bâtonnets de poisson MBudget | 188 | 11 g | 15 g | 9 g |
| Fish sticks Coop | 188 | 12 g | 16 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish sticks?
100 g of Lightly breaded fish sticks has 188 kcal. Serving, 4 sticks, 85 g (85 g): about 160 kcal.
How much protein is in Lightly breaded fish sticks?
Lightly breaded fish sticks contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 4 sticks, 85 g (85 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Lightly breaded fish sticks?
Lightly breaded fish sticks has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lightly breaded fish sticks?
Lightly breaded fish sticks contains 8.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Lightly breaded fish sticks?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408298. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0099482453015. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.