Lightly breaded chicken breast strips
Packaged product Bread and Baked Goods Tyson
Lightly breaded chicken breast strips contains 161 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 180 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 231 kcal per 100 g across 137 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 10.9 g)
- Saturated fat0.89 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium446 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 161 kcal |
| Protein | 18.8 g | 17.9 g |
| Carbohydrates | 5.4 g | 8 g |
| Fat | 8 g | 6.3 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 446 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700040077
- Label serving
- 4 ONZ (112 g)
- Category
- Breaded products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless, skinless chicken breasts with rib meat, water, wheat flour, yellow corn flour, contains 2% or less of the following: carrot powder, chicken stock, corn starch, dried garlic, dried onion, dried yeast, extractives of turmeric, flavors, garlic powder, maltodextrin, paprika extract, paprika oleoresin, rice flour, salt, spice, sugar, torula yeast, vegetable stock (carrot, onion, celery), xanthan gum. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded chicken breast strips?
100 g of Lightly breaded chicken breast strips has 161 kcal. Serving, 4 onz, 112 g (112 g): about 180 kcal.
Is Lightly breaded chicken breast strips high in protein?
Lightly breaded chicken breast strips contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 45% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Lightly breaded chicken breast strips?
Lightly breaded chicken breast strips has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lightly breaded chicken breast strips?
Lightly breaded chicken breast strips contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Lightly breaded chicken breast strips?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700040077. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632185. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.