lightly breaded chicken breast filets
Packaged product Poultry True Goodness Organic
Lightly breaded chicken breast filets contains 190 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 215 kcal.
Roughly 41% of its calories come from protein, with 37% from fat and 22% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 22%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.89 gabove the median for poultry (median 0.25 g)
- Sugars0.89 gbelow the median for poultry (median 0.89 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium677 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness Organic
- Barcode
- 0708820466357
- Label serving
- 1 portion (113 g)
- Category
- Chicken fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CHICKEN BREAST MEAT, WATER, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SPICES INCLUDING ORGANIC PAPRIKA AND ORGANIC CELERY, NATURAL FLAVOR, ORGANIC EXTRACTIVE OF BLACK PEPPER, BREADED WITH: ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC NONFAT MILK, ORGANIC EGG WHITES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC SPICES INCLUDING ORGANIC PAPRIKA, BREADING SET IN ORGANIC CANOLA OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarMilkEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun marinated British chicken breast fillets Waitrose | 160 | 29.4 g | 1.3 g | 4.1 g |
| Nashville Style Hot Breaded Chicken Breast Fillets 365 Whole Foods Market | 221 | 21.2 g | 14.2 g | 8.9 g |
| 2 Chicken Fillets SPAR | 106 | 24 g | 0.1 g | 1.1 g |
| Grilled Chicken Fillets Sea Salt & Cracked Black Pepper Soules Kitchen | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708820466357. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.