Lightly Breaded Buffalo Style Boneless Chicken Bites

Packaged product Bread and Baked Goods Tyson

Lightly Breaded Buffalo Style Boneless Chicken Bites contains 214 kcal per 100 g. A serving, 3 oz., 84 g (84 g) provides about 180 kcal.

Roughly 40% of its calories come from fat, with 38% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Breaded Buffalo Style Boneless Chicken Bites by Tyson, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
20.2 gprotein
11.9 gcarbohydrates
9.5 gfat
180kcal in serving, 3 oz., 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 9.5 g 12%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 65.5 mg 22%
Sodium L 655 mg 28%
Total carbohydrates L 11.9 g 4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.2 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 22%Fat: 40%214kcal / 100 g
  • Protein 38%
  • Carbohydrates 22%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein20.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium655 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3 g
Polyunsaturated fat L4.2 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Tyson
Barcode
0023700060662
Quantity
20 oz
Label serving
3 oz. (84 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

white meat chicken, water, wheat flour, modified food starch, brown sugar, dextrin, dried garlic, dried onion, dried red pepper, aged red peppers, vinegar, salt, garlic, extractives of paprika, garlic powder, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, modified cellulose gum, monosodium glutamate, natural flavors, onion powder, paprika extract, spices, sugar, vinegar, yeast, yeast extract, yellow corn flour, vegetable oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarGarlicOnionVinegarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0023700060662. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Breaded Buffalo Style Boneless Chicken Bites?

100 g of Lightly Breaded Buffalo Style Boneless Chicken Bites has 214 kcal. Serving, 3 oz., 84 g (84 g): about 180 kcal.

Is Lightly Breaded Buffalo Style Boneless Chicken Bites high in protein?

Lightly Breaded Buffalo Style Boneless Chicken Bites contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 3 oz., 84 g (84 g). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Lightly Breaded Buffalo Style Boneless Chicken Bites?

Lightly Breaded Buffalo Style Boneless Chicken Bites has 11.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Breaded Buffalo Style Boneless Chicken Bites?

Lightly Breaded Buffalo Style Boneless Chicken Bites contains 9.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Lightly Breaded Buffalo Style Boneless Chicken Bites?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.