Light Sourdough Hamburger Rolls 4pk
Packaged product Beverages Coles
Light Sourdough Hamburger Rolls 4pk contains 218 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 196 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for beverages (median 8.1 g)
- Fiber2.6 gbelow the median for beverages (median 4.4 g)
- Sugars3.3 gabove the median for beverages (median 3 g)
- Fat1.1 gin the lowest quarter of beverages (median 5.9 g)
- Saturated fat0.23 gbelow the median for beverages (median 0.9 g)
- Sodium373 mgabove the median for beverages (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645327679
- Label serving
- 1 serving (90 g)
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sourdough [Wheat Flour, Water], Salt, Yeast, Malted Wheat, Vitamins [Folic Acid, Thiamin]., Contains wheat, gluten. May Containtree
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de légumes panés Picard | 218 | 4.3 g | 24 g | 11 g |
| Affettato Vegetale Liveg | 218 | 27 g | 12.4 g | 5.8 g |
| Veg - Cotto Biolab | 218 | 29.8 g | 12.7 g | 4.1 g |
| Стейк «Мраморный» Dr.Grün | 218 | 18 g | 1.8 g | 11 g |
| Heb veggie tray H-E-B | 217 | 6.5 g | 8.2 g | 18.5 g |
| Crusca di segale Mercanti | 217 | 13 g | 30.5 g | 3.1 g |
| Crusca di segale Mercanti | 217 | 13 g | 30.5 g | 3.1 g |
| Soyanuggets Hälsans Kök | 217 | 19 g | 9.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645327679. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.