Light Smoked Gouda Cheese Wedges
Packaged product Dairy and Eggs H-E-B
Light Smoked Gouda Cheese Wedges contains 132 kcal per 100 g. A serving, 1 wedge, 19 g (19 g) provides about 25 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 336% of the Daily Value for potassium, 36% of the Daily Value for Vitamin B12 and 35% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 95 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 421 mg | 32% |
| Iron L | 0 mg | 0% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 431 mg | 35% |
| Potassium L | 15,789 mg | 336% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 38.3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.3 gabove the median for dairy and eggs (median 4 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.4 µg |
|---|
Other components (2)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 132 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 52.6 mg | 1,320 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220996759
- Quantity
- 19 g
- Label serving
- 1 wedge (19 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT CHEDDAR AND CHEDDAR CHEESE (PASTEURIZED SKIM MILK AND MILK, CHEESE CULTURE, SALT, ENZYMES), NATURALLY SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT MILK, SODIUM PHOSPHATE, SALT, CALCIUM PROPIONATE (PRESER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Coconut & Finger Lime Greek Style Yoghurt Tamar Valley Dairy | 132 | 5 g | 17.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632863. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220996759. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.