Light red kidney beans
Packaged product Beans and Legumes Laura Lynn
Light red kidney beans contains 348 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 311 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10.9 mg | 0.5% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 6.5 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gbelow the median for beans and legumes (median 22 g)
- Fiber15.2 gbelow the median for beans and legumes (median 15.8 g)
- Sugars6.5 gin the top quarter of beans and legumes (median 2.2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium10.9 mgabove the median for beans and legumes (median 10 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854021170
- Quantity
- 16 oz
- Label serving
- 1 portion (46 g)
- Category
- Dried red kidney beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| red kidney beans - tagine - 1kg tagine | 350 | 24 g | 52 g | 3 g |
| Haricots rouges L'épicier du monde | 343 | 19.5 g | 41.4 g | 6.6 g |
| Haricots Rouges Coq | 343 | 19.9 g | 62.1 g | 1.1 g |
| Haricots rouges Trevi | 340 | 21.6 g | 50.3 g | 3.6 g |
| Haricots rouges Walima | 359 | 20.8 g | 48.9 g | 6.1 g |
| Haricot rouge Mémé Georgette | 337 | 22.5 g | 61.3 g | 1.1 g |
| Organic Dark Red Kidney Beans Shiloh Farms | 337 | 21.7 g | 60.9 g | 1.1 g |
| Haricots rosés Le Petit Tom | 337 | 22.5 g | 61.3 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854021170. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.