How many calories are in Mayo, Lite?

100 g of Mayo, Lite has 333 kcal. Serving, 1 tbsp, 15 g (15 g): about 50 kcal.

How much protein is in Mayo, Lite?

Mayo, Lite contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein.

How many carbs are in Mayo, Lite?

Mayo, Lite has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mayo, Lite?

Mayo, Lite contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Mayo, Lite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (437,885% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mayo, Lite?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayo, Lite

Packaged product Fats and Oils KROGER

Mayo, Lite contains 333 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 50 kcal.

Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0.1% from alcohol (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.

100 g provides 437,885% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

0 gprotein

6.7 gcarbohydrates

33.3 gfat

50kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	33.3 g	43%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	700 mg	30%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.059 µg	0.3%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	5,255 mg	437,885%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.085 mg	2%
Vitamin B6 L	0.009 mg	0.5%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.09 µg	4%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	9.5 mg	0.2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	8.1 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 8%
Fat 92%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of fats and oils (median 6.7 g)
Fat33.3 gbelow the median for fats and oils (median 36.2 g)
Saturated fat6.7 gabove the median for fats and oils (median 5 g)
Sodium700 mgbelow the median for fats and oils (median 791 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (4)

Water L	66.4 g
Alcohol L	0.024 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	0 g	0 g
Carbohydrates	6.7 g	6.7 g
Fat	33.3 g	33.3 g
Fiber	0.048 g	0 g
Sugars	1.5 g	0 g
Sodium	700 mg	700 mg

Product details

Brand: KROGER
Barcode: 0011110007803
Label serving: 1 Tbsp
Category: Salad dressing and mayonnaise

Ingredients

WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, POTASSIUM SORBATE (PRESERVATIVE)*, NATURAL FLAVORS, BETA-APO-8' -CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Egg Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110007803. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2025926. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MAYO, LITE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.