Light multi grain English muffins
Packaged product Bread and Baked Goods Love. Fresh
Light multi grain English muffins contains 175 kcal per 100 g. A serving, 57 g (57 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium404 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Love. Fresh
- Barcode
- 4061462665172
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, polydextrose, yeast. Contains 2% or less of the following: wheat gluten, cellulose fiber, dark rye flour, enriched wheat farina (wheat farina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), millet, malt (barley, corn), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, brown rice flour, salt, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, sodium stearoyl lactate), dairy whey, rolled oats, mono-diglycerides, vinegar, guar gum, molasses, nonfat milk, sucralose, citric acid, soybean oil. Contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRiceSaltOatsVinegarSugarMilk
Similar products
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|---|---|---|---|---|
| Buckwheat bread original Pacha | 175 | 6.7 g | 36.8 g | 1.7 g |
| Keto Rolls Sandwich Thins Oroweat | 175 | 21 g | 36.8 g | 5.3 g |
| Multi-Grain English Muffins Lewis Bake Shop Healthy Life | 175 | 7 g | 38.6 g | 1.8 g |
| Plain English Muffins Signature SELECT | 175 | 7 g | 38.6 g | 0.88 g |
| English Muffins Signature Select | 175 | 10.5 g | 31.6 g | 1.8 g |
| Hearth baked pita bread Toufayan | 175 | 14 g | 28.1 g | 6.1 g |
| Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery | 175 | 10.5 g | 33.3 g | 1.8 g |
| Nickles, split top oatmeal bread Nickles | 175 | 10 g | 40 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462665172. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.