Light Ice Cream
Packaged product Sweets and Desserts KitKat
Light Ice Cream contains 209 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 136 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 23.3 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 46.2 µg | 5% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.7 g)
- Fat8.1 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium76 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 209 kcal |
| Protein | 3.1 g | 4.7 g |
| Carbohydrates | 43.1 g | 30.2 g |
| Fat | 13.8 g | 8.1 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 26.2 g | 23.3 g |
| Sodium | 86 mg | 76 mg |
Product details
- Brand
- KitKat
- Barcode
- 0041548898469
- Label serving
- 1 serving (65 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, wafer swirl (graham cracker [wheat flour, whole wheat flour, sugar, palm and palm kernel oil, molasses, honey, salt, sodium bicarbonate], soybean oil, powdered sugar [sugar, corn starch], coconut oil, mono and diglycerides, soy lecithin, salt), candy pieces (sugar, wafer [sugar, enriched wheat flour {wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, cocoa processed with alkali, corn starch, salt, soy lecithin, sodium bicarbonate, artificial flavor], coconut oil, cocoa processed with alkali, whole milk, nonfat milk, cocoa, soy lecithin, natural flavors), cream, corn syrup, cocoa processed with alkali, whey protein concentrate, maltodextrin, propylene glycol monostearate, guar gum, xanthan gum, carrageenan, natural flavor, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCoconut oilSaltWheat flourHoneyPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco double chocolate super sundae tesco | 209 | 5.4 g | 16.8 g | 13 g |
| Vanilla ice cream Homemade | 209 | 4.6 g | 24.6 g | 10.9 g |
| Gelato vaniglia del Madagascar G7 | 209 | 3.7 g | 27 g | 9.4 g |
| Black Rasberry Flavored Ice Cream Shoprite | 209 | 2.3 g | 29.1 g | 9.3 g |
| Gelato Cocco Menodiciotto | 209 | 2.7 g | 27 g | 10 g |
| Premium Ice Cream Sunnyside Farms | 209 | 3 g | 25.4 g | 11.9 g |
| Premium ice cream Sunnyside Farms | 209 | 3 g | 23.9 g | 10.4 g |
| PIE Kennebunkport Pie Companyllc | 209 | 1.8 g | 31.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ice Cream?
100 g of Light Ice Cream has 209 kcal. Serving, 1 serving, 65 g (65 g): about 136 kcal.
How much protein is in Light Ice Cream?
Light Ice Cream contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 serving, 65 g (65 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Light Ice Cream?
Light Ice Cream has 30.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 23.3 g of sugars.
How much fat is in Light Ice Cream?
Light Ice Cream contains 8.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Light Ice Cream?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484552. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041548898469. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.