Light Greek yoghurt
Packaged product Dairy and Eggs Jalna
Light Greek yoghurt contains 84 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 7.5 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jalna
- Barcode
- 9310354983289
- Quantity
- 1kg
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
May vary. 8.3g 6.7g 6.7g Nil 92mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7.3 g | 8.4 g | 2.4 g |
| Plain greek yogurt, plain Hy-Vee Inc. | 84 | 8.8 g | 4.4 g | 3.5 g |
| Greek yogurt Red Top Reserve | 84 | 9.3 g | 11.1 g | 0 g |
| Greek Nonfat Yogurt Giant | 84 | 8.4 g | 12.8 g | 0 g |
| Galpo yogurt 5% Lidl | 84 | 6 g | 3.8 g | 5 g |
| Greek yogurt Pilos | 84 | 8.4 g | 12 g | 0.3 g |
| Gresk Yoghurt Synnøve | 84 | 7.7 g | 9.5 g | 1.7 g |
| Grekisk Mild Yoghurt Arla | 84 | 3.4 g | 3.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310354983289. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.