Plain greek yogurt, plain
Packaged product Dairy and Eggs Hy-Vee Inc.
Plain greek yogurt, plain contains 84 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 191 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat3.5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Hy-Vee Inc.
- Barcode
- 0075450172065
- Label serving
- 1 cup (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7.3 g | 8.4 g | 2.4 g |
| Greek yogurt Red Top Reserve | 84 | 9.3 g | 11.1 g | 0 g |
| Light Greek yoghurt Jalna | 84 | 5.7 g | 8.3 g | 3 g |
| Greek Nonfat Yogurt Giant | 84 | 8.4 g | 12.8 g | 0 g |
| Galpo yogurt 5% Lidl | 84 | 6 g | 3.8 g | 5 g |
| Greek yogurt Pilos | 84 | 8.4 g | 12 g | 0.3 g |
| Gresk Yoghurt Synnøve | 84 | 7.7 g | 9.5 g | 1.7 g |
| Grekisk Mild Yoghurt Arla | 84 | 3.4 g | 3.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186983. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075450172065. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.