Gresk Yoghurt
Packaged product Dairy and Eggs Synnøve
Gresk Yoghurt contains 84 kcal per 100 g. A serving, 100gram (100 g) provides about 84 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for dairy and eggs (median 7.1 g)
- Sugars9 gabove the median for dairy and eggs (median 8 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2.6 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.7 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synnøve
- Barcode
- 7034281583009
- Quantity
- 350 g
- Label serving
- 100Gram
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
84% yoghurt (pasteurisert skummetmelk, pasteurisert fløte, yoghurtkultur), ), 16% vaniljeblanding ( sukker, modifisert stivelse (mais, potet), stabilisator: pektin, 0,28% vaniljeekstrakt, naturlig aroma, 0,07% vaniljefrø, surhetsregulerende middel: melkesyre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7.3 g | 8.4 g | 2.4 g |
| Plain greek yogurt, plain Hy-Vee Inc. | 84 | 8.8 g | 4.4 g | 3.5 g |
| Yogurt intero Greco bianco selex | 84 | 3.7 g | 2.3 g | 6.7 g |
| Greek yogurt Red Top Reserve | 84 | 9.3 g | 11.1 g | 0 g |
| Greek yogurt Pilos | 84 | 8.4 g | 12 g | 0.3 g |
| Grekisk Mild Yoghurt Arla | 84 | 3.4 g | 3.6 g | 6 g |
| Cabrel Yogur Griego de Cabra Cabrel | 84 | 3 g | 3.7 g | 6.4 g |
| Light & Free à la grecque Noix de coco Light and free | 84 | 5.6 g | 9.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gresk Yoghurt?
100 g of Gresk Yoghurt has 84 kcal. Serving, 100gram (100 g): about 84 kcal.
How much protein is in Gresk Yoghurt?
Gresk Yoghurt contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100gram (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Gresk Yoghurt?
Gresk Yoghurt has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gresk Yoghurt?
Gresk Yoghurt contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Gresk Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7034281583009. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.