Light Fruit Cake
Packaged product Sweets and Desserts Coles
Light Fruit Cake contains 362 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 181 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 35.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars35.8 gabove the median for sweets and desserts (median 21.6 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium146 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601432417
- Label serving
- 1 portion (50 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Fruit (40) (Sultanas (83.5%) (Sultanas, Humectant (420) re native Potassium Sorbate), Glacé Cherries (9.5%) (Cherry, Glucose-Fructose Syrup, Sugar, Acidity Regulator30) Natural Colour (163), Preservative (Sulphur Dioxide)) Glacé Citrus (6.58) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Acidity Regulator (330) Preservatives (223, Potassium Sorbate))), Wheat Flour, Sugar, Water, Canola Oil, Vegetable Shortening (Palm Oil, Antioxidant (307), Egg Powder, Inverted Sugar Syrup, Wheat Starch, Preservative (Potassium Sorbate) Salt, Humectants (420, 1520), Emulsifiers (471, 475 from Palm*), Acidity Regulator (570) Raising Agents (450, Sodium Carbonates, 341). Starches (Tapioca Starch, Wheat Starch) Natural Vanilla Flavouring Natural Colors (Carotene, Paprika Oleoresins. *Contributes to the production of sustainable palm oil. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT) AND EGG. MAY BE PRESENT: SOY, MILK, TREE NUTS AND SULPHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Powders 2.5KG Chocolate Complete Protein Blend Bulk Powders | 362 | 77.6 g | 3 g | 4.4 g |
| Pork and pickle pies Tesco | 362 | 9.4 g | 32.5 g | 21.1 g |
| Country Style Multigrain Pancake Mix Krusteaz | 362 | 6.9 g | 74.1 g | 5.2 g |
| Weetabix Golden Syrup 24'S Weetabix | 362 | 10 g | 72 g | 1.9 g |
| Lemon Drizzle Cake Kit Tesco | 362 | 2.6 g | 59.4 g | 12.2 g |
| Soy Crispies Kysu | 362 | 62.5 g | 25 g | 2.5 g |
| Upcycled Chocolate Chip Cookies Renewal mill | 362 | 3.8 g | 48.8 g | 17.5 g |
| Iced Fruit Cake Sainsbury's | 362 | 3.9 g | 68.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Fruit Cake?
100 g of Light Fruit Cake has 362 kcal. Serving, 1 portion, 50 g (50 g): about 181 kcal.
How much protein is in Light Fruit Cake?
Light Fruit Cake contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Light Fruit Cake?
Light Fruit Cake has 64.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 35.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Fruit Cake?
Light Fruit Cake contains 8.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Light Fruit Cake?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601432417. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.