Country Style Multigrain Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Country Style Multigrain Pancake Mix contains 362 kcal per 100 g. A serving, 0.5 cup mix, 58 g (58 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.86 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium983 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449102771
- Label serving
- 0.5 cup mix (58 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Cinnamon Mini Fruit Pies Mr Kipling | 362 | 3.8 g | 49.5 g | 15.2 g |
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| Light Fruit Cake Coles | 362 | 4.4 g | 64.8 g | 8.6 g |
| Pork and pickle pies Tesco | 362 | 9.4 g | 32.5 g | 21.1 g |
| Crispies soja proteinées au cacao Koro | 362 | 58 g | 28 g | 1.9 g |
| Strawberry Cheesecake PROBITES | 362 | 36 g | 34 g | 10 g |
| Gingerbread Sweet Buns Asda | 362 | 6 g | 54 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041449102771. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.