Light Cheese Slice
Packaged product Dairy and Eggs The Laughing Cow
Light Cheese Slice contains 38 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 8 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 195 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1.3 gabove the median for dairy and eggs (median 0.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium300 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 3073780543989
- Label serving
- 1 slice (20 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fromages, lait écremé rehydraté, sels de fonte : E452, E339, E331, seleébeTre, colorant : E160a. -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo parmesão ralado Piracanjuba | 39 | 3 g | 0 g | 3 g |
| Vermont Sharp Naturally Aged Cheddar Cheese Cabot Creamery | 37 | 22.2 g | 3.6 g | 29.6 g |
| Plant-Based Protein 15 G Shakes, Vanilla, Vanilla Tone it up | 37 | 4.6 g | 2.8 g | 0.92 g |
| Swiss Cheese Slices 365 Whole Foods Market | 40 | 3.1 g | 0 g | 3.1 g |
| Mild white cheddar cheese Whole Foods Market | 40 | 2.6 g | 0 g | 3.5 g |
| Mild cheddar cheese Whole Foods Market | 40 | 2.2 g | 0.44 g | 3.1 g |
| Queso blanco ligth Lechelita | 40 | 2.3 g | 2.4 g | 2.3 g |
| Romano Cheese Rienzi | 36 | 1.8 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Slice?
100 g of Light Cheese Slice has 38 kcal. Serving, 1 slice, 20 g (20 g): about 8 kcal.
How much protein is in Light Cheese Slice?
Light Cheese Slice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 1 slice, 20 g (20 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Light Cheese Slice?
Light Cheese Slice has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Slice?
Light Cheese Slice contains 2.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Light Cheese Slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese Slice?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780543989. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.