Les Grains de St-Méthode
Packaged product Grains and Pasta Boulangerie St-Méthode
Les Grains de St-Méthode contains 233 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 42% of the Daily Value for selenium, 40% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 17.4 g | 35% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 23.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.8 gabove the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.35 gbelow the median for grains and pasta (median 0.5 g)
- Sodium314 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
| Omega-3 fatty acids L | 3.5 g |
Product details
- Brand
- Boulangerie St-Méthode
- Barcode
- 0006805110112
- Label serving
- 2 tranches (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein With Whole Grains Dempster's | 233 | 16.3 g | 36 g | 3.5 g |
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| Le Protéiné Ancient Grains Protein Loaf Les Grains de St-Méthode | 233 | 17.4 g | 41.9 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Grains de St-Méthode?
100 g of Les Grains de St-Méthode has 233 kcal. Serving, 2 tranches, 86 g (86 g): about 200 kcal.
Is Les Grains de St-Méthode high in protein?
Les Grains de St-Méthode contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 2 tranches, 86 g (86 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Les Grains de St-Méthode?
Les Grains de St-Méthode has 36 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Grains de St-Méthode?
Les Grains de St-Méthode contains 1.7 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Les Grains de St-Méthode contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), manganese (40% DV), Folate (B9) (26% DV), Thiamin (B1) (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Grains de St-Méthode?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006805110112. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.