Lentilles vertes
Packaged product Grains and Pasta Auchan
Lentilles vertes contains 325 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 195 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (326 kcal per 100 g).
100 g provides 210% of the Daily Value for copper, 161% of the Daily Value for manganese and 153% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 12 mg | 13% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1.8 mg | 153% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 4.7 mg | 93% |
| Vitamin B6 L | 1.5 mg | 86% |
| Calcium L | 121 mg | 9% |
| Iron L | 17.3 mg | 96% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 867 mg | 69% |
| Potassium L | 1,793 mg | 38% |
| Zinc L | 8.4 mg | 77% |
| Copper L | 1.9 mg | 210% |
| Manganese L | 3.7 mg | 161% |
| Chloride L | 170 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of grains and pasta (median 22 g)
- Fiber18 gabove the median for grains and pasta (median 17 g)
- Sugars2 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 2 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710463695
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g)
- Category
- Cereal variety packs
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes (origine : voir le numéro de lot sur le sachet) Traces éventuelles de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Blondes Pouce | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes Auchan | 327 | 25 g | 45 g | 1.8 g |
| Lentilles blondes Auchan | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes cultivées en France Auchan | 322 | 25 g | 44 g | 1.4 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1.9 g |
| Haricots coco Auchan | 318 | 24 g | 39 g | 2.1 g |
| Lentilles vertes du centre val de loire Auchan | 318 | 23 g | 42 g | 1.7 g |
| Lentilles blondes Auchan | 317 | 24 g | 43 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 325 kcal. Serving, 60 g, 60 g (60 g): about 195 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 15.6 g in serving, 60 g, 60 g (60 g). About 36% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 22 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 43 g of total carbohydrates per 100 g, including 18 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (210% DV), manganese (161% DV), Thiamin (B1) (153% DV), iron (96% DV) and Pantothenic acid (B5) (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710463695. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.