Lentilles blondes
Packaged product Grains and Pasta Auchan
Lentilles blondes contains 317 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 159 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (318 kcal per 100 g).
100 g provides 199% of the Daily Value for copper, 153% of the Daily Value for manganese and 91% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin B6 L | 1.4 mg | 82% |
| Calcium L | 115 mg | 9% |
| Iron L | 16.4 mg | 91% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 824 mg | 66% |
| Potassium L | 1,703 mg | 36% |
| Zinc L | 8 mg | 73% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 3.5 mg | 153% |
| Chloride L | 162 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of grains and pasta (median 20 g)
- Fiber17 gabove the median for grains and pasta (median 16 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710371488
- Quantity
- 0.5 kg
- Label serving
- 50 g (50 g)
- Category
- Cereal variety packs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles blondes. Traces éventuelles de fruits à coque, arachides, graines de sésame et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentilles vertes de France Auchan | 317 | 24 g | 43 g | 1.7 g |
| Lentilles vertes du centre val de loire Auchan | 318 | 23 g | 42 g | 1.7 g |
| Haricots coco Auchan | 318 | 24 g | 39 g | 2.1 g |
| Lentilles vertes Auchan | 314 | 24 g | 42 g | 1.5 g |
| Lentilles vertes cultivées en France Auchan | 322 | 25 g | 44 g | 1.4 g |
| Lentilles vertes Auchan | 325 | 26 g | 43 g | 1.5 g |
| Lentilles Blondes Pouce | 327 | 25 g | 46 g | 1.4 g |
| Lentilles vertes Auchan | 327 | 25 g | 45 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710371488. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.