Lentil & Veg Organic Soup
Packaged product Soups and Sauces Sprague
Lentil & Veg Organic Soup contains 60 kcal per 100 g. A serving, 250 ml (250 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.086 mg | 0.6% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 50.5 mg | 4% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.8 g)
- Sodium48 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 515 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprague
- Barcode
- 0061148379014
- Quantity
- 8 x
- Label serving
- 250 ml
- Category
- Organic Lentil & Vegetable Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Lentils, Onions*, Carrots*, Celery*, Potatoes*, Tomatoes, Spinach*, Green beans*, Olive oil*, Sea salt, Balsamic vinegar*, Spices*, Dehydrated onion*, Dehydrated garlic*, Concentrated lemon juice*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoTomatoOlive oilSaltVinegarGarlic
Source of the nutrition information
- Open Food Facts, record 0061148379014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.