Lentil Chips
Packaged product Snacks eat real
Lentil Chips contains 506 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 91 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
100 g provides 34% of the Daily Value for Vitamin E, 28% of the Daily Value for iodine and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 83.3 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 41.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- eat real
- Barcode
- 5060878780454
- Quantity
- 18g
- Label serving
- 1 portion (18 g)
- Category
- Savoury snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 506 kcal. Serving, 1 portion, 18 g (18 g): about 91 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 18 g (18 g). About 12% of its calories come from protein.
How many carbs are in Lentil Chips?
Lentil Chips has 59 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 18 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), iodine (28% DV), Folate (B9) (21% DV), copper (16% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060878780454. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.