Lentil and Veg Soup
Packaged product Soups and Sauces Coop
Lentil and Veg Soup contains 38 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars1 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium188 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Water, Red Lentils (18%), Carrot (8%) Potato (7%) Le Green Beans (2%), Peas (2%), Sweetcom (2%), Onion, Modified Mae Sch Reconstituted Tomato Purée, Wheat Flour (Wheat Flour, Calcium carbonate Iron, Niacin, Thiamin), Salt, Yeast Extract, Concentrated Carrot Juice, Garlic Pure, Sugar, Leek Powder, Onion Powder, Garlic Powder, Flavouring Celery), White Pepper, Parsley, Colour (Carotenes). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionWheat flourSaltYeastGarlicSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128956130. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.